Vagner Roche interview

This interview with Vagner Roche (creator of “50/50 Of The Arms” System) has some great advice.

You don’t need to watch the entire clip, but I suggest you at least scroll to these points in the video:

05:10 His CONDITIONING regimen (you’ll be surprised)
06:36 How many minutes ROLLING vs RESTING (when prepping for a match)
11:35 His MENTAL preparation for fights

 

The “50/50 of the Arms” Kimura System” is designed to beat top-level advanced grapplers. You can probably destroy your training partners with it, too.