The “Fly Trap” Triangle Choke

Here’s a submission that’s deadly for the “spider” caught in your trap. (It’s also Jeremy Henderson’s 1 submission setup that he’s used in competition!) 


Here’s the steps:

  • 0:45 Cross grip his sleeve
  • 0:50 Grip same side at bottom of pant leg
  • 1:00 Post foot, chop to side with other leg
  • 1:05 Opponent posts hand. Bring your leg under to triangle choke. 

Jeremy’s “Submission Hunter” Video Series is designed to give clear, step-by-step instruction that beginners can understand and use, but advanced grapplers can destroy their opponents with.