Important arm break from beneath an attacker…

This is one of the most important, effective and easy-to-use arm breaks there is. It’s perfect when an attacker has the top position… you just need to quickly reposition to put him between your legs and BAM… a second later, and his arm is hyper extended and he’s begging for mercy.

Watch this video, learn the move and commit it to memory now.

The steps to this move are:

1 – Wrap your arm around your attacker’s opposite elbow
2 – Put your foot on his hip and turn your body sideways
3 – Power down on his back with your other leg
4 – Push his head with your free hand
5 – Throw your leg over his head, squeeze your knees & lift your hips

Keep ready to BeatAnyAttacker!